"Lose-Fat-Gain-Muscle" Guy - Dr Nick Hallale

Many have been asking about the "model" whotraditional Olympic exercises like the Greek Long
posed for the landmark "Lose-Fat-Gain-Muscle"Jump, Discus, Javelin, Greek Press and more.
system. If you are one of the many, this featureHallale tested and refined his system on himself,
article should prove to be of particular interest toachieving a dramatic change in his body, overall
you: that all of the images are that of the creator ofappearance and quality of life. He dropped from a
the program himself.weight of 100 kg to 79.5 kg, and his waist size
He graduated with a Bachelors Degree (first classshrank from 40 inches to 32 inches. Thanks to the
honors) in chemical engineering from the University ofcareful balance of stretching, breathing and relaxation
Cape Town in 1995. He then earned a PhD in 1998.in his system, he also achieved his teenage levels of
During the course of his academic career, he was theflexibility and suppleness.
recipient of several awards, including the SouthTo help mark his triumphant transformation, he hired
African Institute of Chemical Engineers Medal forprofessional photographer Ian Cartwright to take
Research, The Sasol Achievement Award forsome "after" photos. These photos attracted
Chemical Engineering, and the Cape Town Corp. Goldattention from the media, and led to a feature article
Medal for Chemical Engineering.in a major British newspaper. The pictures also made
At the age of 24, Dr. Nick Hallale was recruited as ait into the finals of the Fujifilm Photographic
Lecturer at the University of Manchester in England,Competition, and were selected for display at an
where he established himself as an internationalexhibition in London in 2009.
expert in energy and water conservation methods.This generated much demand for his novel training
He has been published in all the major journals in hisand diet system, and so he set up a website offering
field, including Chemical Engineering Magazine, Chemicalonline consultation and coaching services to clients
Engineering Progress, Chemical Engineering Sciencearound the world. This had enormous success, with
and Computers and Chemical Engineering. His workclients achieving similar transformations themselves.
has also appeared in encyclopedias and textbooks,However, the demand grew to the point where
including Process Design Tools for the Environmentthere was a long waiting list to join his online client
and Practical Advances in Petroleum Processing.base.
His research at the University of Manchester led toIn response, Hallale converted his system into a
his being invited to give a presentation at the Housedownloadable, distance-learning format comprising
of Commons in London, and he was also part of areading materials and a range of demonstration
team giving consultation to the British Foreignvideos. The development of this course made use of
Commonwealth Office on actions to prevent climatehis experience as an educator in universities, where
change. He has also delivered seminars, industrialhe helped students attain engineering degrees using a
consulting and conference papers all over the world,similar approach. The downloadable system has
and was a guest lecturer at the University of Auburnproved to be hugely successful, with both men and
in Alabama (USA) and Monash University in Australia.women from around the world reporting impressive
In his mid-30s, unhappy with his poor level of healthresults. Many of these happy customers say that
and physical fitness, he turned his scientificthey have achieved better results within weeks than
knowledge to the task of transforming his body. Hisother methods had delivered in months or even
background in chemical engineering was a perfectyears. A big part of the success of his system is its
foundation, thanks to the parallels that exist betweenconvenience and ease of use. The workouts are
the human body's chemical and biochemical processesdesigned to be quick, making them suitable for busy
and the ones that occur on an industrial scale.people. And they require very little equipment.
At the same time, he drew upon extensive researchHallale is eager to stress that his system is not a
into classical Greek athletics and revived many of thetypical bodybuilding program nor an ordinary
secrets used to develop the ideal Greek body of"lose-fat-gain-muscle" system. What sets it apart is
antiquity. These ancient methods were integratedthat it is all totally natural. It does not require surgery,
with his knowledge of modern science to createanabolic drugs, fat burner pills or any other artificial
what he calls "The Apollo Program." This systemmeans. Instead, it is an holistic approach to health and
incorporates the Greek "tetrad" method forfitness, giving safe, sustainable results and a totally
structuring a training program, as well as many of thenew way of life.