| Everyday people worry, some worry about how to | | | | whenever you start to worry about things like Global |
| pay their bills and others may worry about losing their | | | | Warming. |
| job, these are very common fears that have been | | | | Here is an example of a fun list: |
| around for centuries and will probably continue to | | | | 1. Walk your dog. |
| plague mankind for many more, but over the past | | | | 2. Flirt with someone you have a secret crush on. |
| few decades the number of things people worry | | | | 3. Play free arcade games. |
| about has been rising at a dramatic rate and is | | | | 4. Go fishing. |
| showing no signs of slowing down. | | | | 5. Read a book. |
| Worrying can also affect your health in many ways | | | | 7. Ride a bicycle. |
| by upsetting your sleep schedule or eating habits, | | | | 8. Surf the net. |
| worrying can also cause some people to abuse | | | | 9. Exercise. |
| alcohol or start taking drugs. | | | | 10. Clean your house. |
| Some things we worry about we can actually have | | | | Whenever you catch yourself worrying about things |
| an effect on such as paying our bills, for example if | | | | beyond your control you should think of your list and |
| you worry about being able to pay your bills then | | | | pick one and start doing it right away and keep doing |
| you might try to get a second job or cut back on | | | | it until your forget all about whatever you were |
| your spending so you would then be able to pay off | | | | worrying about, at first you may have to do this |
| the bills, but many things people worry about are | | | | many times a day but it should become less and less |
| beyond an individuals control, things like Terrorism, | | | | frequent as time goes on and before you know it |
| Nuclear Proliferation, and Global Warming. | | | | you will stop worrying about things beyond your |
| Worrying about things like Global Warming accomplish | | | | control and you will have a much better attitude and |
| nothing positive, in fact at this point we have not | | | | hopefully a healthier and happier life. |
| even proved that Global Warming is real, let alone | | | | So remember the next time you start to worry |
| that we as humans caused it or can affect it either | | | | about something out of your control like Global |
| way so why worry about it. | | | | Warming or Nuclear Proliferation to stop and take a |
| One very effective way to stop worrying about | | | | deep breath and then do something on your list right |
| things beyond your control is to develop a fun list, a | | | | away like play some free arcade games and enjoy |
| fun list is nothing more then things you really like to | | | | yourself instead of worrying. If you do this you will |
| do, things that you can do to keep yourself busy | | | | live a happier and healthier life. |